One advantage ntop has over vnstat and other applications in other answers is it will differentiate between local network traffic and internet traffic (as ntop examines all packets going in/out of the machine), and even which protocols or sites the traffic is being used for. iStat Menus is an advanced system monitor for your menu bar, letting you check the vital stats of your Mac at a glance. The page also mentions some alternatives, such as ntop and darkstat (although the way ntop/darkstat work uses more CPU, and must be ran as root, whereas vnstat is run every 5 minutes via cron, and can run as any user) There's a few web-frontends to vnstat listed on its site, such as this one Included are 8 menu extras that let you monitor every aspect of your system.
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Learn how to clean Mac, optimize performance, check battery health and clean up hard drive to get.
| rt rt rt rt rt r rt r r r r r rt rt rt rt rt rt rt t Sensei is a Mac cleaner, monitoring and optimizer app. It has (ASCII!) graphs of bandwidth usage by hour/day/month, top-usage dates and such. Monitor your Mac processes from the Menu bar.
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